Yellow teeth and discoloration can impact the look of your smile. This can cause you to smile and talk less to others. This can impact more than just your confidence, as people may perceive you as cold and unfriendly. A professional teeth whitening treatment can upgrade your smile and improve your self-esteem. Maintaining your new bright smile is important. Below, you will find what foods to eat after teeth whitening.
What foods to eat after teeth whitening
Getting your teeth professionally whitened can offer a number of benefits. To ensure your results last, it’s important to take good care of your oral health. In addition, you should use caution when consuming foods and drinks right after your treatment. Below, you will find what foods to eat and avoid after a teeth whitening treatment.
Foods To Eat
The “white diet” is recommended after a teeth whitening treatment. This is a diet that helps preserve your whitening treatment, especially during the first few days after treatment. The diet involves consuming foods and drinks that are light in color. This reduces the risk of stains and discoloration. Common foods in the white diet include plain yogurt, white rice, white fish, pasta with white sauce, clear soups, and unseasoned chicken. There are also a number of fruits and vegetables that are beneficial as well. Things like white grapes, cauliflower, and potatoes are great options.
The white diet is not necessary to follow forever. However, it is helpful to stick to this diet for the first few days after your teeth whitening treatment. Once you have passed the one-week mark, you can introduce your regular foods into your diet. However, it’s important to eat teeth-staining foods and drinks in moderation. This includes things like candy, pastries, and processed foods. In addition, coffee, tea, soda, and juices can also cause stains.
Preserving Your Whitening Results
There are a number of ways you can ensure your whitening results last. The most important factor is your oral care routine. This includes brushing at least twice a day for two minutes with a soft-bristled toothbrush. In addition to brushing, it’s necessary to floss at least once a day. In addition to your daily oral care routine, it’s important to regularly visit the dentist. You should visit at least every six months for optimal results.
Certain habits can increase your risk of staining and discoloration. Avoid smoking and using tobacco products. This can not only cause discoloration, but it also negatively impacts your oral health. Dehydration is also terrible for your oral health. Stay hydrated by drinking at least eight glasses of water each day. Hydration can help keep your mouth moist and flush out harmful debris left after you eat.
Professional Whitening Treatment
If you are unhappy with the color of your teeth, consider professional whitening. The benefits are clear as it can dramatically improve your smile. It can provide a number of aesthetic benefits and boost your confidence. A bright, white smile can do wonders for your life. The first step in moving forward with treatment is to schedule a consultation with the team at Victory Plaza Dental. They can determine if you are a good candidate and create a customized treatment plan for you.
Depending on the severity of your discoloration, you may need a series of whitening treatments. This is normal and will help you achieve your desired smile. The treatment is fast, smooth, and provides immediate results. There is no recovery time, and you can get back to your daily routine as soon as you leave the dental office. Contact the team at Victory Plaza Dental today to schedule an appointment!